Fiona Gregory Psychotherapy in Esher

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Adult Counselling and Psychotherapy in Esher, Surrey

Helping you move forward step by step.

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Looking for a psychotherapist based in Esher, Surrey?

My Surrey (Esher) based counselling and psychotherapy practice is conveniently located for Cobham, Molesey, Hampton Court, Hersham, Claygate, Thames Ditton, Hinchley Wood, Oxshott, Surbiton, Kingston upon Thames and Weybridge.

I began practising as a counsellor in 2009 and subsequently decided to train as a psychotherapist, in order to deepen my experience of working with clients who are experiencing more complex mental health problems. I work with individual adults from my private psychotherapy and counselling practice in Esher, Surrey, on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

"Before the sessions, I was at the end of my tether and seriously contemplating ending my life. The psychotherapy with Fiona helped give me the strength to cope with what has been a very difficult year. I am better able to navigate the gamut of life's difficulties and keep afloat."

A psychotherapist may specialise in a particular area or work with a broad range of issues. I work with a wide range, some of which are listed below:
  • Divorce and separation
  • Stress
  • Relationships and family problems
  • Trauma, including childhood abuse
  • Anxiety
  • Perfectionism
  • Low self-esteem
  • Gender, sexual & relationship diversity
  • Self-harm, including eating disorders
  • Suicidal feelings
  • Loss and bereavement
  • Redundancy
  • Depression

    I have significant experience of supporting people who have experienced childhood trauma. I also work with more complex mental health problems such as OCD, PTSD, hearing voices, body dysmorphia, bipolar.

    If you want to find out more about your mental health and any symptoms you are experiencing, Mind is a good place to start. They offer accessible information about a wide range of mental health issues, as well as useful videos about how other people have struggled and learned to live with them.

    "I thought psychotherapy wasn't for me, but you helped me take a good look at my emotions and my way of being. I've made some really positive changes since my sessions with you".
    - Client feedback

    My psychotherapy practice is in Esher, Surrey, KT10 and is within easy reach of Esher train station and the A3. I am a short drive from Kingston upon Thames or Walton upon Thames, and also conveniently located for Molesey, Hinchley Wood, Oxshott, Hampton Court, Cobham, Weybridge, Thames Ditton, Surbiton, Claygate or Hersham. There is ample free parking outside my practice.

    Not sure if working with a psychotherapist like me is right for you? Click here to find out a bit more about how I will support you.

  • What I'm reading ...

    Short book review: Life Isn't Binary: On Being Both, Beyond, and In-Between
    by Meg-John Barker and Alex Iantaffi.

    Meg-John Barker is an internationally recognised and hugely influential writer and thinker on gender, sex, relationships and mental health. Alex Iantaffi is an internationally recognized independent scholar, speaker and writer on issues of gender, disability, sexuality and mental health.

    What I really like about Life isn't Binary is the way it challenges us all to think about life and relationships in less binary terms, and more as a really broad spectrum, with many many variations. Meg-John Barker and Alex Iantaffi provoke a debate about how universal truths are in fact anything but, and show readers the necessity of being able to exist in the space of both/and. There are lots of reflection points to make readers stop and consider their own thought processes around relationships, sexuality and gender. Life isn't Binary is a really celebratory approach to the way we humans 'do' relationships and sex, and the book really broadens the reader's horizons. I also love the way the book unpacks what 'gender' really means, how it's constructed socially, and how we can be more open to more than just the male/female terminology. Life isn't Binary is an engaging and exciting read for absolutely anyone who is interested in the topic!

    Life isn’t Binary is available in e-book, and hard copy format (not audiobooks) and is published by JK Publishing.

    Home. Life isnt binary

    Podcasts I love ...

    Can talking about death, loss and grief help us to live? This is an interesting series of podcasts about death and the afterlife. I found it interesting to learn about issues related to death in other cultures and faiths.

    BBC Radio 4's Deep, Down and Desi podcast series

    Home. DeepDownandDesi

    Worth a watch ...

    Stacey Dooley: On the Psych Ward

    This programme is an in-depth portrayal of how our mental health services provide care for patients in crisis or suffer from serious or long term mental illness, and help them toward recovery. It seeks to address the stigma of mental health conditions, with the intention of encouraging people to talk more openly and honestly about mental health conditions and to seek help where it is needed.

    It's an hour-long documentary for BBC3 with journalist and documentary filmmaker Stacey Dooley and is available to view here:

    The documentary sees mental health professionals undertaking life-changing decisions about the care of patients, some of which have serious mental illnesses such as eating disorders and emotionally unstable personality disorder, or experience symptoms such as psychosis or delusions. The film documents the range of services and treatment the Trust offers for these conditions, caring for patients to support their recovery so that they can begin to lead the life they want to lead.

    Another informative and insightful piece, sensitively done!

    Location recap ...

    I am a psychotherapist and counsellor working from my practice in Esher, which is easily accessible from Molesey, Hinchley Wood, Oxshott, Hampton Court, Cobham, Weybridge, Thames Ditton, Surbiton, Claygate or Hersham, Kingston upon Thames, Walton upon Thames.

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