Read me ...
"There is a freestyle dance section, which is much more my thing. There is a bit where we move like chimps, which is very satisfying. There is a lot of downward dog, which gets me sweating and out of my head. Essentially this is a light yoga class, interspersed with group work and laughter exercises. It all hangs together because of the instructor, sly and mischievous, not like any yoga teacher I’ve ever had."
I love this article about the benefits of laughter, movement and good old fashioned sweat!