Fiona Gregory Psychotherapy in Esher

Read me ...

"There is a freestyle dance section, which is much more my thing. There is a bit where we move like chimps, which is very satisfying. There is a lot of downward dog, which gets me sweating and out of my head. Essentially this is a light yoga class, interspersed with group work and laughter exercises. It all hangs together because of the instructor, sly and mischievous, not like any yoga teacher I’ve ever had."

I love this article about the benefits of laughter, movement and good old fashioned sweat!

©2020 Fiona Gregory Psychotherapy is powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page