Fiona Gregory Psychotherapy in Esher

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"There is a freestyle dance section, which is much more my thing. There is a bit where we move like chimps, which is very satisfying. There is a lot of downward dog, which gets me sweating and out of my head. Essentially this is a light yoga class, interspersed with group work and laughter exercises. It all hangs together because of the instructor, sly and mischievous, not like any yoga teacher I’ve ever had."

www.theguardian.com/lifeandstyle/2020/mar/02/laughter-therapy-there-is-nothing-funnier-than-people-in-stretchy-pants-with-their-bums-in-the-air

I love this article about the benefits of laughter, movement and good old fashioned sweat!


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